Description
ARE YOU READY TO MAKE BIG CHANGES?
I hope so! Because over the next 6 weeks, you’ll experience a major transformation not just in how your body looks, but in how you feel, think, and move. And together, we’ll accomplish that without feeling deprived.
By the end of this challenge, you’ll definitely feel lighter and leaner … but you’ll also have more energy, your sleep will improve, you’ll likely have fewer aches and pains, and you’ll just plain FEEL better.
The best part? Our goal during this challenge is to have your results carry over for a LIFETIME. This is NOT a fad diet. If you follow the principles of this plan, you’ll see HUGE benefits in nearly EVERY AREA of your life.
We’ll work on creating new habits that will serve you (and hopefully your loved ones) for years to come.
Our Focus: Giving your body what it needs (and wants!) to feel HEALTHY & VIBRANT! You’ll be NOURISHING your body with delicious recipes that are simple to make and flooded with vitamins and minerals.
Because when you give your body what it NEEDS, it thanks you by feeling GREAT.
Beyond results on the scale, here are some of the other benefits you should start to notice over the next 6-weeks:
- More balanced blood sugar levels.
- Better sleep (fall asleep faster and have more restful sleep)
- More balanced hormone levels.
- Better brain health – will help protect against dementia and other disorders.
- Improved memory and clearing of brain fog
- More regulated digestion
- Enhanced ability for your body to naturally “detox” itself
- Increased energy
- Boosted fertility
- Improvements in your mood (less anxiety and depression) and that’s just to name a few!
Included In Your 6-Week Total Body Reboot Challenge
Success Manual
You’ll get a 28-page client success manual that is designed to educate youabout nutrition and how to live a healthy lifestyle. This is loaded with success tips and strategies to help you get the best results possible.
Recipe Manual
Complete Recipe Manual filled with over 60 easy & delicious whole-foods based, incredible recipes like The World’s Best Turkey Chili, Chicken Sausage & Peppers, Baked Halibut with Citrus Salsa, Cinnamon & Chia Blueberry Smoothie, and a lot more!
Weekly Meal Guides & Grocery Lists
You’ll get 6 weeks of done-for-you meal guides and printable grocery lists. They are designed for men & women and will tell you exactly what to each at every meal.
Dining Out Swap Guide
This dining out swap guide will give you the tools you need to be successful when you go out to eat. You’ll be able to turn any restaurant menu item into a delicious, healthy, and challenge-friendly alternative.
Daily Inspirational Client Emails
You’ll get 42 daily emails that are designed to keep you motivated and on track with your goals. These are INVALUABLE and will help keep you focused and inspired.
Measurement Worksheet
Included are measurement worksheets so you can quickly keep a record of your measurements and track your progress.
Getting Started Checklist
This checklist outlines everything you need in order to set yourself up for success. It covers everything from setting aside time to grocery shop and meal prep to educating you on your macros.
Goal-Setting Worksheet
The goal-setting worksheet will help get you focused and educated on the RIGHT way to set goals that will help set you up for success!
And… Grab These 2 FAST ACTION BONUSES NOW!
BONUS #1: SWAP IT OUT GUIDE
This bonus swap it out guide is a quick list of options where you can pick foods from certain lists instead of following the meal plan for more flexibility. For example you will choose 1 item from the list of proteins, 1 from the list of carbohydrates and certain vegetables along with a sauce from the sauce list to create your meal. This gives you a lot more flexibility if you don’t like sticking to meal plans, go out for a meal or don’t like a particular item in the meal plan. This is also a really good guide for picking meals moving forward after the challenge!
BONUS #2: 6 WEEK AT HOME WORKOUT GUIDE
This bonus 6 week at home workout guide gives you the exact at home workout to complete each week, along with options to make the exercises harder and easier and instructions on how to complete each of the exercises.
NOTE: This is for the in person challenge – in addition to the above you will also have access to unlimited in person group fitness sessions every week. If you would like to only do the at home workouts then please choose our at home version of the challenge.
